School Sprinting help?

Question

Hi in my school's sports day (about a year away) I want to win the 100m.

Now normally i dont even qualify im normally somwhere between 12th and 15th (need to be 8th fastest to qualify for final.)

So I was wondering if it was possible for me to win in a year and if so could you give me some tips or point me in the direction of a good website.

Answer 1

Sounds like you have plenty of time to prepare, so I'm sure you'll have a good shot at a win this year :)

Try looking at www.runnersworld.com

They often have workouts, and plenty of other information for runners!