Seeking immediate help please!?

Question

I'm 13 and lately I've been having trouble sleeping. I haven't slept in the past 2 days. I've already tried reading a book, listening to music, and watching T.V! Nothing works. I'm so tired, yet I still can't sleep. Any help would be much obliged.

Answer 1

Don,t take pills your far to young .try reading some book thats not to

heavy in text, don:t watch TV , Have a warm bath, drink hot milk,

Are you worried about anything, tell your mum.

Hope this helps a bit

Answer 2

Try taking some Tylenol PM.  Also, if there is something bothering you, try to talk to someone about it just to get it out of your brain.  Even if you have to write down whatever's in your head, just do that...it should ease your whole body a little.

Answer 3

Lavender essential oil. Put a few drops of it on the far corners of your pillow, that will help you sleep.