Send me some weight loss tips?

Question

Send me some weight loss tips?

Answer 1

You have to include more physical activities in your life and control your diet habits. Moreover you should drink health juices instead of colas and junk foods. One of the healthy juice that is avaiable in market is Upvan Juice. You can mail at [e-mail] to know more about this or visit the following links.

http://upvanjuiceandsquashes.blogspot.co...

http://www.healthtipsforeverone.blogspot...

Answer 2

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Answer 3

Eat small dinners.

Answer 4

only drink water! no juice, soft drinks, nothing! and drink about 2 litres of it a day.

dont eat less than 2 hrs before going to bed.

eat no fewer than 5 small meals a day.

exercise for atleast 30 mins a day.

if you are craving snacks, drink a glass of water, then wait 15 mins. the craving usually goes away.

buy a really nice pair of jeans the size you want to be, the will motivate you! and try not to become so thin that they become too big...

Answer 5

use common sense.  eat a well balanced diet with proper portions, drink water, and get daily exercise.  write down everything you eat and drink.  stay away from fried and sugary foods.  take what you plan to eat that day and only eat what you brought.  count calories and fat grams.  these site can help.

Answer 6

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 7

1. eat less

2. don't eat while you're doing something else

3. exercise for at least 30 minutes everyday

Answer 8

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 9

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/

Answer 10

Hi you should be able to search the net and find all the tips you want. A great site that has reviewed lots of diet programs can be found at this site

http://homegyms4u.com/Weight_Loss_Review

Then just choose one of them and follow the program and you will succeed.