Serious help please? ?

Question

Ohk so im gonig to counsleing just gunna start and im kinda nervous, like i have so much on my mind, but its hard for me to get it all off, then i cant even remeber it sometimes, but i cry all the time and i have tons and tons of reasons, but when it comes to talking about it, i totally cant remeber.. what is this?

Answer 1

Part of the problem may be because your very nervous. Do you keep a journal to write about your thoughts and memmories? This is a great way to recall the past. Its also good to keep a journal of your dreams. Try some deep breathing exercises to help slow down your mind.  

Answer 2

Maybe the reason why you cant remember is because you are nervous about sharing what is causing the crying. You need to relax and remember that the councilor is there to help. Maybe it would help to write in a journal about why you feel sad. The you dont have to remember when you meet with your councilor. i hope that everything works out for you and that you feel better : )  

Answer 3

nerves? stress? depression? if you have to make a list. and put stuff under topics

Answer 4

That's great you're going to counseling!

Instead of thinking ahead of time what to say and do, how about you just go, relax, and talk about the most current issue you're having trouble with?

Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.

9. Look into taking a multi-vitamin.

10. Check out this website for excellent health advice:

http://www.naturalnews.com/

Tone up the muscles:

1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike

5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA.

7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.

In the book, he describes everything you need for a great fitness plan.

8. Crunches & Curl ups for the abs.

Mental Health:

1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.

11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Answer 5

the body has a way of protecting itself from trauma. you will block things out to keep from hurting yourself. i grew up in an abusive household and my sister was abusive to me and there are points in my life that i cant even remember her being there. i know she was, but i have no memory of her. its like she was never there, but i have chosen to block that out somehow. its probably for the best. but you're on your way to better peace of mind by talking to someone.

Answer 6

dont worry about that. u dont even have to make a list. councelors are reall;y nice people, they care about what u have to say adn will do everything htey can to help you. its not going to be all serious ANSWER MY QUESTION type, its going to be casual, you guys might play a game together, some cards or checkers or toys even lol, talk about life, schoool work anything in the world. just normal conversations. its going to be okay, she or he is there to comfort you. if you cant think of what to say, tell them and they will understand. try your best though to be open about everything and it will solve alot of your problems faster :)