Seven benefits of Swimming
Swimming is considered to be amongst the most competitive and challenging sports in the world today. Great resilience, dedication and passion define the competitive nature of this global sport. Swimming is a healthy activity, consisting of four strokes,
characteristically known as butterfly, breaststroke, freestyle, and backstroke. Swimming is governed by the Federation Internationale de Natation (FINA).
Here are the top 7 incredible facts about swimming.
Swimming is a healthy activity suitable for any person regardless of their age or experience.
It is estimated that over 65,000 people in the United States of America lack sufficient knowledge and expertise about the swimming. Those who learned it during their childhoods have forgotten how to swim.
Swimming is often done in cold water which can be rather tedious. It is estimated that swimming below 15 degrees Celsius is dangerous for the human body and individuals with cardiovascular disorders should try to avoid this.
Swimming is considered as the best exercise for arthritic patients as it boosts up your ligaments and builds up your body muscles, reducing joint pain and helps get into shape.
Another significant swimming fact, is that a person should not swim right after eating as it may disrupt your metabolic system.
The truth about swimming is that it is considered as one of the best weight reducing workouts. Individuals who may feel overweight might want to take up swimming soon.
Swimming will not only diminish your anxiety, mental strain and depression but also build up your body in an improved manner. Individuals coping with nervous tension or trauma, can dynamically change their lifestyle through swimming.
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