Severe Anxiety??????

Question

I get severe anxiety, and im only 13 years old!!! I am on anti-depressants but I just get horrible anxiety all the time. And im a hypochondriac. Does anyone have any advice for me??? Please?

Answer 1

I used to feel the same way. Please take this into consideration. It worked for me, although I am not you.

I had overwhelming anxiety. It turned out to be a chemical they put in food called sucralose. And it is in a lot of stuff. From fitness water to tomato sauce.

Sucralose is what Splenda is. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it. You have to read labels.



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 2

I'm the same but I'm 14. I'm not on any anti-depressants though. Maybe you should go the doctors, and ask them to look for another depressant because the one your taking clearly isn't working. I've tried to much to be calm but i just can't. I can't think about something else or take my mind of things it's just impossible too do, And when i actually try to relax that's when i just cant!!! I always have anxiety through out the day and worse when I'm trying to get to sleep. All i can suggest is to go the doctors and see what they can do. Good luck xx

Answer 3

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 4

Counseling might help you with your anxiety.  Ask you doctor for a referral.

Answer 5

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/