Severe PMS/PMT.. What can I do to help myself?

Question

Hi Girls,

I suffer terribly about 10 days before my period and I am at my witts end here.

I've changed my diet, exercise, take evening primrose oil, you name it, i do it and i've even taken agnus castus but that just gave me pimples and I'm just not coping. My b/friend is also in a bad mood and that doesn't help things. What do you do to help you through this storm as I call it?

Answer 1

Visit your GP, I went through a spell like this some years ago and was prescribed hormone pessaries which really did work. Thankfully I'm almost done with menopause and all is peace and joy!

Answer 2

Try visiting a homeopathist - they treat you as a whole person, not just a symptom you present - they help your body and mind balance itself and  find the root of the problem, not react to the symptoms.