Shadow Boxing???

Question

Does it really help when it comes to training and if so how??? I feel weird punching the air.

Answer 1

It will feel weird at first. But it will make your punches sharper. It will also help your stamina out.

Answer 2

Yes ! Shadow Boxing definitely helps ! What u wanna do is train on how many punches / combinations  u can throw and 4 how long . The thing about it is U have to use your imagination like ... what if u are in this type of situation  and what would u do if .... But don't just work on throwing punches work on bobb & weaving , blocking , countering , etc.  OH , learn to use a mouth piece while training 4 breath control ! Sum-times train as if the person your against is bigger ,  faster , tougher , or as if your hurt , crappin' , ! Yo ! it definitely helps .