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I just started them I guess. It started in track on monday. It only hurt a little but not when i was sprintig. I know its the shoes but im getting new ones. Now i have to worry about the fact that i have a meet tomorrow. I have running flats. But the question is how can i heal my shin splints. I know to massage and stretch and ice and heat but what else. This is my first injury and I have been running for 3 years.
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