Shot Put and Discus Drills?

Question

Does anybody know of any good websites/books or movies that have plyometric, balance, speed and throwing drills geared toward high school shot put and discus throwers.

Answer 1

It might be more helpful for you to put this question in the general sports category.

Answer 2

You would get better responses if you asked this question in the general sports category.  This section is for volleyball.

Answer 3

www.brianmac.demon.co.uk/index.htm  Brian Mackenzie- track coach United Kingdom. Great site. Lots of information on all events, training, nutrition, strength, speed, etc.

www.throwfarther.org  Video clips, tips, results of top throwers, resources, etc.



www.hotcirclecoaching.com  Discus coaching site. Articles, training tips, photos, exercises, etc.