Shotput and Discus. 13 year old

Question

Ive tried shot put and disc. in track and ive liked it. for shotput im throwing about 45. For disc im trowing about 135. i would like to how im ranked within my peers and how i can improve my distance.

Answer 1

To improve you need to train, gain strength and better technique. It is best to have a good coach, but you can look at training videos if you can't use a coach.

Go to www.mfathletic.com or www.trackandfieldnews.com for training videos.

To see how you rank among your age look at www.usatf.org and see the results of meets.