Should I be sore after resistance training?

Question

I have recently started resistance/circuit training. I find that even though I feel like I'm gonna develop a hemaroid lifting the weights that I'm not sore the next day. Should I be? How can I know if my workout is effective if I'm not sore?

Answer 1

well if you are going to positive failure on each set then you are working out fine, i personally do not get sore but i grow like wildfire going up each training session is no uncommon thing with me sometimes by up to 30kgs on a bench so you have to watch and see.

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Answer 2

if you're doing it right

Answer 3

You should be sore the first couple of times because your body is getting used to it. Youll know that the excersice is working all by yourself. Youll see changes

Answer 4

Yeah.  The way you gain more muscle is by tearing it and then your body rebuilding it bigger and stronger.  

Answer 5

yes