Should I do middle or long distance running?

Question

Im the typical ectomorph, 6'2', 140 pounds, and 5.2% fat and I was wondering if I switch from middle distance to long distance, 5k and more? Or should I stick to the 400 and 800?

My PR's are 55s, 400 meters, 2:20, 800 meters.

Answer 1

stick to the 400 meters that is a pretty good time

Answer 2

It'd be hard to make a guess because you didn't state your age. You could see what your times are in longer distances, and see how they place against other runners, though.

Answer 3

switch to long distance, your middle distance isnt making it, sorry

Answer 4

id say stick w. the 400..not terrible times..im catching you!