Should I eat before I go to bed?

Question

Alright, I know that you shouldn't eat within 3 hours before you go to bed, but I get hungry. I'm about to go to bed right now and I feel like I'm starving, what should I do? Is any specific things I'm allowed eat?

Answer 1

I eat popcorn if I'm hungry before bed.

That, or some fruit.

Answer 2

Well it isn't recommended that you eat a large meal before bed, but eating snacks or small meal seems okay. You can gain weight faster by eating a large meal right before sleep.

Answer 3

Actually a small meal can make it easier for you to go to bed.

Eat a sandwich with lean protein on Whole Grain bread

Sweet Dreams!

Answer 4

You can get stomach problems if you eat before you sleep. Have a glass of warm milk.

Answer 5

try a piece of fruit or veggies and dip or something light

Answer 6

eat celery. you actually burn calories eating it!!!  

Answer 7

I don't know if your concern if weight or health, but I once ate 3 pieces of fruit before sleeping and woke up 5 lbs. lighter. If you are hungry, eat something light. I don't seem to gain weight if I eat a light soup or a potato before bed. The carbs in a starch will relax you and make you sleepy. Turkey will too.