Question:

Should I eat protein after using my punching bag?

by  |  earlier

0 LIKES UnLike

Are any muscles even being teared when using it?

It is a 40lb one by the way and I just got it last week, yes I punch it with gloves

 Tags:

   Report
Answer The Question I've Same Question Too

2 ANSWERS

Sort By: Date  |  Rating

  1. If you go at it hard then yes muscle tissue is being torn and protein will help your recovery.


  2. If you work really hard on the bad, sure.

You're reading: Should I eat protein after using my punching bag?

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now