I lift weights on a weekly basis (3 times a week). I do quite a bit of lower body exercises + sprint/hill training, endurance/interval training, as well as a few upper body lifts. I've decided to start using creatine (as I'm not in season right now) to help speed up my muscular gains, but I'm worried the extra weight from the water will decrease my performance during the season, so should I get rid of all the creatine in my body before the season starts?
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