I am on the thin side (though extremely healthy) and have a low body temperature, so I am cold a lot (i.e. in air conditioning). I have been eating 1-2 eggs every morning, and the increase in dietary cholesterol has really helped me tolerate coolness a lot better (especially on days when I eat 2).
I will be going on vacation in two weeks and will not be able to eat eggs every morning, so I was hoping to find a dietary supplement that I can take to keep up my cold tolerance. Coenzyme Q10 (30 mg) and Coenzyme A (dosage unknown) have both been recommended to me for this purpose (not by a physician). Does anyone have any knowledge of their effectiveness at improving cold tolerance? Are there any other supplements that I should consider? Thanks!
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