Should I train the week of my Physical Agility Test?

Question

My test which is for law enforcement is Friday and I've been steadily training since June. I've got my run down to the necessary time but I'm wondering if I should continue to train this Monday, Tuesday and Wednesday.

Answer 1

You should maybe go for a light, slow jog on one of these days. But there is no reason to do full training as it will lower your performance on the Friday. If you've allready got a good time just take it easy and get ready for the test.

Good luck