Should a growing teenager be taking zinc pills?

Question

I read that zinc can help my skin heal better from acne so i was wondering if i should start taking them. what i'm worried about though is copper defiency cause im not sure if im getting enough copper as it is

Answer 1

If a teenager is eating a proper balanced diet there should be no need for vitamins or supplements . However so long as you stick to the required dosage the Zinc will not actually do any harm

If you really want some good advice then ask your doctor to book you in with the dietitian at your health practise  

Answer 2

That's a question for your family doctor.  

Answer 3

One can start taking zinc when they know they are deficient in that mineral.  One sign - tick marks on the fingernails.