Should girls eat protein while trying to lose weight?

Question

I am trying to lose stomach, fat, *** and legs.Should I drink or eat protein like shakes, meats etc. I know guys do it to get muscles.

Answer 1

if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now.. got a 14-day FREE trial from this site!

Answer 2

Protein will feed your muscle.  Muscle will speed up your metabolism.  A fast metabolism burns fat.

Answer 3

eat a balanced diet with lean meats and whole grains. You should get enough protein. Protein filters through you kidneys so don't overload them.  A good evening meal is: lean meat, cooked green vegetable, salad and fruit. If you are active keep the calories up--about 1200. Too low and the weight will come back fast.

Answer 4

Don't cut out protein! Your body needs a balanced amount of protein, carbs and fat daily to function properly.

I record my daily food intake on Health Tracker at www.prevention.com which tells me how much protein, carbs and fat I ate, plus subtracting the calories I burned through exercise. This helps me to maintain a healthy diet.

Answer 5

protein is low in calories and very satiating.  why do people think its bad for cutting?

Answer 6

eating protein doesn't not affect your effort

its help to build strong bone and teeth

keep up your work