Should i do my running,cardio,and weight training all in the same day or seperate days?

Question

like should i do cardio,run,then weight train all in one day? or should i day1-run,day2-rest,day3-cardio,day4-rest... training etc.

if i did them all in one day i would do that then rest for at least one day so what one do you think would be best?

Answer 1

seperate, it isn't good to do it all in one day. it will kill ur body.

Answer 2

running and cardio can be done as much as you want the important thing is going everyother day for weights and one day a week has to be taken to rest all day

Answer 3

Separate, it will help your body recover, I say you run Monday, Wednesday, and Friday. On Tuesday and Thursday you can do cardio and weight, and Saturday you can do a mix up of w/e exercises you like and Sunday rest, or go on a walk.

Answer 4

Depends on how you feel about it. Listen to your body.

I prefer to run 3 days a week and lift 3 days a week with one days rest, but there are times when I have too much energy and will lift in the morning and then go for a jog at night.