Should i eat a midnight snack?

Question

Should i eat a midnight snack?

Answer 1

Yes, if you are hungry, eat but only to take the edge off. Eat slowly  so you don't binge and try to eat something healthy instead of junk food.

By the way, depending on how old you are, yo should really be asleep by midnight. Kids needs sleep as much as they need good nutrition  

Answer 2

If it's about a weight thing, yes.

Starving yourself kills your metabolism. And you should go to sleep. Waking up late kills your metabolism as well.

But it's really complicated.

If you eat and then just sit down and not burn calories, your body will think that you want to store fat. Then you gain physical weight, and your body just gets all messed up.

Buuuuuut, if you exercise before you sleep, and then go to sleep, it releases chemicals that can kill you one day.

Answer 3

Are you hungry?

Eat if you are, but make sure you go to the bathroom before you go back to bed or you'll have to wake up again to go to the bathroom.

Answer 4

If you feel like it.

Answer 5

For optimum health, one should never consume food three hours before retiring. Doing so, will store all the calories you consumed as fat during sleep phase. That's all...

Answer 6

nope! everything u eat before u go to sleep will become fat... if this is what u want then eat it

Answer 7

It's okay as long as it's something small like an apple or juice or a cracker.But like a a full grown meal like a sub is not right.Or like spaghetti or anything that has to do with dinner like chicken and all those stuff is not good.So don't get carried away thinking it's a small meal when you're serving youself spaghetti.A snack is a small food like fruits or bread or juice or milk.  

Answer 8

have a low calorie snack, an apple or banana or something, it will help curb the hunger  

Answer 9

If youre hungry, eat.  

Answer 10

NO! Doesn't matter if you are male or female.

Answer 11

If your really hungry than yes you should! That eating past nine o clock myth isnt real. My doctor said so.