Question:

Should i go through the loading phase with Creatine Ethyl Ester?

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I've done a lot of research, but different body builders have different ways of consuming this supplement. my question is, if i load up for the first week, even though the box says i don't really have to, will i see better results?(while working out of course). Please only answers from people educated on the matter, don't try to change my mind into not taking it, i just want to know if it's ok to go through the loading phase even though i don't have to. Thanks in advance.

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  1. I'm not aware of any reason not to.... I just don't see the point, research indicates that it doesn't make any difference.

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