Should i keep running?

Question

i have pain in my upper end middle back and in the back of my knees

i

Answer 1

no take a break don't be so hard on yourself when you feel ready you can Run again =) goodluck

Answer 2

it means you're out of shape. no pain no gain as i always say. =)

Oh, how often are you running now? Once a day? If so try cutting back to every other day and after a few weeks of that start running ever day again.