Question:

Should i run a marathon?

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I have been running for 3 months from anywhere from 12 miles- 25 miles a week, gradually increasing my distance. Today I just finished 7.25 miles without stopping with a 9.5 minute/ mile and i felt like i still had atleast another 5 miles to go without a break.

How much longer should I run for until I should think about running a marathon? How many miles a week do I need to put in to run a marathon?

Please consider I do not care if I stop and walk every so often to catch my breathe or because im tired. Finishing a marathon will be a miracle for myself and will be a goal for me.

thanks

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4 ANSWERS


  1. Yes, you should run a marathon.  There is nothing in the world like the feeling of crossing the line after a four hour race with thousands of other people.  It's amazing and almost spiritual.

    The training is tough, but if you can comfortably run 3 miles, you can start training.  Look for different books at the library or a book store to see training programs.  They're often 4 months long and slowly build up distances.  Everyone will tell you to look at Hal Higdon's book, since he writes for beginners.

    Do it!  It's amazing!


  2. go for it. it won't hurt to try. =]

  3. yes,i think you really should run a marathon because if you have been increasing your ammount gradually. But before you DO run a marathon you should start running even more in a week even if it does take you longer than usual, because running long distances does more to your body than running them fast.

  4. Well, I don't want to discourage you at all, and I applaud your efforts so far in your running.  Simply stated, you have quite a few milestones to conquer, and a lot more miles to run before you seriously think about a marathon.

    Once you have established a base of ~30 miles per week for 4-6 months, then you could consider STARTING TRAINING for a marathon.  But I suggest you aim for doing a 5K, then 10K, then 10-milers, then half-marathons.  All these you can easily complete doing moderate (30miles a week) training.

    Marathon, on the other hand, you can't - or at least not easily.

    1.  To complete a marathon, you have to train mentally as well.  It's mind over matter at times, and without being there a few times, a marathon could become a disaster.  That's why marathon training schedules have those 18-20-22 mile runs in there, to get you there mentally.

    2.  FYI, there is a rule of thumb that says (on any given day) you can physically complete a distance equal to 3 times your average daily mileage.  So if you run consistent 120 miles a month, you should be able to complete a 12 mile run comfortably.  120/30*3=12

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