Should i still eat normally for dinner?

Question

This afternoon, I had about a cup of cooked mushrooms, zucchini, and broccoli cooked in a soy sauce. It's something I don't usually have. Should I still have a normal dinner? Or should I cut back what I eat?

Answer 1

eat normally but watch your salt intake.

Answer 2

I think it's best to eat six small meals a day than just one big dinner. It speeds your metabolism. I try to eat around the same time, and a good few hours before I go to bed (dinner at least).

Answer 3

i thought u were in recovery that meal is not sufficent.. u need protein ur lunch had like 100cals maybe 150..u need to eat a larger dinner if anything not a smaller one

Answer 4

Have yourself a normal dinner! You don't have to cut back on what you eat! Just remember not to go straight to sleep and always eat at least one hour before going to sleep that way there is enough time to digest the food.

Answer 5

have a normal dinner. you know with one entree, and two-three sides that have fruits in them, since it look like you have had you veggies for today.

Answer 6

Soy sauce is really salty, which can bloat you.....try looking for something with less sodium.