Question:

Should i take whey protien???

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im fifteen years old if i take whey protien after i workout will it help me?

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  1. my expeions about whey protien there is no side effects any one who did body billding can take after make the body shape
    i mean when you joine the gym after 3 months you get it good shape now need good look and then you take protien and you get it good muscel food that time you use the whey protien gold stander 2.27 kg in one and half month i liter shake protien you can take half in morning and half before 30 min exercies you get soon the result with your body

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