Should i wear Cross Country or Sprinting spikes when running a 400?

Question

Should i wear Cross Country or Sprinting spikes when running a 400?

Answer 1

Honestly when it comes down to it running a 400 could be done in any spike. It only really matters when you get to a collegiate level where your spike would make a major difference in your performance on the 400

Answer 2

The 400 is a sprint and should be run as such.

Wearing cross country shoes will harm your performance.

Answer 3

umm sprinting because they are for 100-400 usualy but you could also use middle distance spikes those are good dont use cross country or long distance spikes you dont need that kind of sole to do just a 400

Answer 4

Sprinting, it's a 400 meter dash. Dash means you sprint the whole thing.