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yea so i just got my braces off finally but now i have to wear this retainer 24/7...my ortho said not to wear it swimming, drinking acidic stuff like coca cola and eating...do you think it would matter if i kept it on like 20 hours a day and take it out for like parties and dinner and stuff cuz it would be really inconvenient, and also i play hockey and im guessing i shouldnt wear it while playing right? any help would be appreciated
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