Should u chill out before u race dirt bikes?

Question

when i race dirt bikes and myraces are 1 to2an a half hrs long and when im done i am compleatly exausted

Answer 1

Yes, and eat a proper breakfast - you put gas in your bike don't you?

Answer 2

stretching helps for the sores and cramps from a nice long moto...also drink plenty of fluids (i.e. water) during the day, and when hungry eat something with protein (i.e. PB&J sandwhiches).

Answer 3

You need to rest before dude, and yes chill out.

The reason for you been tiered after the race is because its a tough sport !

Only the fittest riders in the world dont sweat after a race !!!

Answer 4

Definitely and get a good nights rest the night before and dont race day after day after day, take a brake in between a race and skip a few to get thoroughly rested up then go and tear it up again.

Answer 5

as a general rule, i have found out that it's best to chill out before doing anything!

Answer 6

yup