Should you lift weights standing up or sitting down?

Question

in general i mean. want to work arms, duh. which would give you better results?

Answer 1

Add some detail to your question.  What do you want area do you want to work out?

Answer 2

if u r talking about dumbbells, either way is fine but standing up will be better for your back

Answer 3

sitting down. the muscle work out can give you a hernia. aka sprain your p***s muscle. well more like abdomin

Answer 4

My dad always told me to lift them sitting down...

Answer 5

depends on what lift ur doing.