Shoulder Pain..10 points will be awarded!?

Question

Ok so I hurt my back and I just finished using a Target brand of icy hot patch (which works even better than the leading brand) and my shoulder/back area doesn't hurt so much anymore but I have volleyball practice tommorrow and I'm going to hav eto serve and spike. How should I wrap my shouldre and what should I use? Shuold I be like Kerri Walsh and use sports tape or should I use stretchy gauze? Plz help and plz tell how to wrap it or even show me a youtube vid. Any advice would help!

Answer 1

I have a answer. Go to ehow.com and type how to wrap a dislocated shoulder. I know your shoulder is not dislocated,but thats what i could find. It tells you what you need. Just three things. And how to wrap it. Or you can go to www.coldoneinc.com/shoulderwrap.html