Shoulder Pain - Problems

Question

Yesterday, I was at Ifly. Having a nice time and all of that, but after it was over i felt a sharp pain on my shoulder. I couldn't move my arm so i waited a day. Now i can move my arm outwards and backwards but not up or to the right. What should I do?

Answer 1

Sounds like a pinched nerve or muscle spasm that should work itself out in a day or two.  Take some ibuprofen and alternate heat and ice 10 minutes each 3 times a day.

Answer 2

Cindy's right. After you start feeling better. Learn to strenghten your shoulders to prevent this.