Siciata how can you make it less painfull?

Question

my sicitia is starting to play up any idea for it to be less painfull honest answer as this is so painfuly

Answer 1

light stretching exercies, and very good painkillers/anti-inflammatory pills from your doctor

Answer 2

There isn't much information here to work with.  I suggest that you see a physical therapist.  They will work with you on posture, flexibility, strengthening, and muscular balancing.  They will teach you how to do a home program that should keep the episodes to a minimum.  It is extremely important to keep your weight down, keep the muscles strong and balanced, and to increase your flexibility.  Make an appointment as soon as possible.