Simple routine for toning of legs...?

Question

hey

i was wondering if somebody could make like a little routine for me to follow for a couple of weeks even moths so i could tone up my legs- there not all that strong and i would really like them to be!

it would be really good if its something that doesn't involve any major equipment -- i don't have any lol =]

thanks so much!

Answer 1

cycling

Answer 2

Running and squats :)

Answer 3

If you want to stay in your room and do the workouts then do the following:

- 15 squats

- 15 lunges (each side)

- 15 jump squats

- 30 frog jumps

- 15 - 30 second Wall sit

If you are not sure what these exercises are, you can search google for them

If you want to workout in a park then - Sprint. 10 -15 second sprint then a 2 minute jog or walk. This will even help you lose extra fat (if you have any)

Answer 4

try the most simple things:

- walk at least 3 miles a day, the more - the better

- take the stairs, not the elevators

Answer 5

a simple routine to do before bed is:

10 squats

10 lunges on each leg

20 calf raises

then repeat this 3 times.