5'10", age 15, 120 lbs.
Here is my work out: 10 push ups, 25 rainbows with the dumbells lying down, 10 push ups, leaning on my toes and fore arms and holding abs in for 30 secs (dont know name of this, or most others) 10 push ups, 30 crunches, 10 push ups, 50 bicep reps with the dumbells (lifting them up from waist to the chest, i guess), 10 push ups, 100 calf raises with out any weights, Stretch ....
Is this too much? too little? any thing else to help? what should i eat?
HELP!!! thank you :)
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