Sleep issues????????

Question

Please help! Its like 3:50 in the frikin morning and ive been trying to go to sleep since 10:00 but all i do is lay there and so i finally came here and i have to leave at 6:30 for the 1st day of school but im going to be so exhausted.....What do I do? (Besides get off the computer and go to bed, cause that hasnt worked so far.)

And Ive already taken a sleeping pill, but that was around 10. and around midnight, i took another 1/4 pill and that still didnt work.

Answer 1

Hmm.

Maybe its because your starting school tomorrow and your anxious.

Just a thought

and if its almost 4:00 am then you shouldnt take another slepping pill

it might get you and you wont get up at 6:30 or worse sleep through classes

If you really want to go to sleep [works for me]

Try dreaming even if your awake [haha] like pretend your somewhere or with someone ;P

I like thinking about my old memories

Good luck

Answer 2

I used to try to read before I go to sleep but I love books so I would want to stay up because they were sooo good.

I say read a textbook. Read something you are required to read for school or something you don't need to read at all. You will get sleepy in no time because it will be so boring.

Good luck...I hope it works.

Answer 3

Clear your mind.

Drink warm milk.

Pay attention to your breathing.

Make sure your room is completely dark.

GET OFF THE COMPUTER.  :P

Answer 4

You have anxiety .

Yeah , I had that for school .

I'm 15 now  , theres nothing to be nervous about .

Same kids , same school , same everything ?

Ah , boringgg .

Just pretend it's just another day .

Don't even let school cross your mind .

Think about pokemon ?

LOOL iunno it ALWAYS helped me fall asleep(x

Answer 5

Try melatonin.  It is the natural hormone that makes you sleep and its safe and not addictive.  Buy it at most grocery stores or health food stores. The supplement is in pill form.  Just take one an hour before bed and you'll be out like a light.