Sleep trouble HELP!!!!!!!!!

Question

i have trouble sleeping and was wondering if u had any tips 2 help me fall asleep THANKS!!!!!!!!!!!!!!!

Answer 1

Tension Tamer tea...

has catnip in it...works wonderfully

Answer 2

I used to have that problem a lot. It was because I think about a lot of stuff. I would just find a good (or boring) book, depending on what I felt like reading. Sometimes textbooks are the only option. Those can put you to sleep like *snap*....zzzz

Answer 3

Like the person above me said, counting sheep really does work.  Just close your eyes and actually imagine the sleep jumping over a fence or what not and count in your head.  I know this sounds weird, but a few times, when I can't sleep, I sleep backwards.  Like my pillow and head are where my feet should be.  And it really works too!

Watching a funny tv show at night also helps me become sleepy

Answer 4

Buy Valarian Root and make Tea, if not buy tylenol Pm, non addicting and it does help.

Answer 5

this sounds weird but no joke, couting sheep legit works.

i couldnt fa asleep one time and kind of jokingly  was like ill count sheep and then i fe asleep!