Sleeping Help: Please Answer?

Question

My 11 year old daughter is haaving trouble sleeping. She is trying to get a good night's sleep, because she needs 10 hours of sleep a night.

Answer 1

Try doing relaxing things before sleeping, like reading a book for example. Read a book with your daughter, or play a game. Avoid tv and caffeine and all that.

Drugs are not the way to go. Sleeping problems is all in the mind, really.

Answer 2

Melatonin or 5-htp at GNC.