Sleeping Problem.Help.

Question

I have a hard time trying to sleep.

I just lay in bed so awake,it takes me about 1 hour to fall asleep.

And then I wake up 3 hours later and can't go back to sleep.

Is there a pill that will make me drowsy and will keep me asleep.

I don't want any sleeping pills.

Thanks.

Answer 1

Maybe u have tention in your minde not yet sold So try to sold it.

Answer 2

You might be stressed or have a lot of things to do

Answer 3

THINGS TO DO

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Try Reading before bed.

Drink Horlicks !!

Count sheep.

Count to a hundred 10 times in bed !

this one sounds weird now, but i do it >

Move your legs like your running in bed 100 times

and when you finish its so relaxing you just doze off !

THINGS NOT TO DO

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do not Drink any drinks that involve caffeinene within 5 hours before you go to bed.

Try to ivoide tv before bed !

Hope i helped x

Answer 4

I know this sounds crazy. but. allergy medicine. like benadril.  

Answer 5

There are a lot of reasons why this happens.  You don't say how long this has been going on?  Could be anxiety or another medical explanation.  There are pills that reduce the anxiety so you'll fall asleep and stay asleep - xanax to name one....if an upsetting event has happened and you have a relationship with an MD call  and see if they'll prescribe a couple of pills.  If not time for a checkup and then maybe on to a checkup from the neck up (counseling).  

Answer 6

Another person who already answered is right - I tried all kinds of sleeping pills, other drugs and so on until I just gave Horlicks drinks a try and it knocked me out! It was really strange. So yeah Horlicks, and then I read until my eyes get really tired and my eyes start closing and I hit the lights and drift off..

It also helps if you read laying on your side so your body is in a sleepy position.