Well, I am a 19 year old SOBER dude from Cali who seems to have trouble falling asleep, and staying asleep. I go to school from 5pm to midnight and I usually get home around 1am. I take a shower and hop in bed. I'll watch tv until I feel a little sleepy then I kill the lights(usually around 2-2:30 am or so). With the lights off I lay there unable to fall asleep for sometimes up to 2 horus. Even though I feel tired I just cant seem to fall asleep. Once I actually do fall asleep I wake up every 1-2 hours for no reason and then it takes about 15 minutes to doze off again. This happens twice to three times a night and then i have to wake up at 10am and do as much hw as i can before my internship, which is from noon to 3pm. Then I hit the road to get to class at 5 and the cycle repeats(keep in mind I live in LA, traffic is horrible.) Ive tried natural stuff like teas and melatonin but they only worked for a few days. I want to take something herbal rather than synthetic. Any suggestions?
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