Sleeping problems????

Question

hi, well i just can't seem to sleep! sleeping pills do not work, and i dont go to bed until like 4 30 , 5 in the morning. I just can't fall asleep. and when i wake up, the first hour or two im up i always feel sick. But i can't sleep so i dont know what to do! any suggestions?

Answer 1

Have more s*x.

Answer 2

glass of warm milk, read a book, get out of bed and go for a short stroll every twenty minutes or so that you can't sleep, try not to get anxious about it

Answer 3

see a doctor!