Sleeping probs?!!!@!@?

Question

hi, i have been like have sleeping problems i tend to think alot at night and cant go to sleep i try listening to music which works sometimes...but not always

im an only child and i hate it when everyone else is asleep and im the only one awake makes me feel mad....excuse me....i've had this problem for quite some time...but ill try something today and see if it works but yea...help me please!!!! ill give 10 points to anyone who trys!

Answer 1

You need to get tired to fall asleep so make sure you get plenty of exercise during the day. At night have a nice warmish/hotish bath (not too hot) with epsom salts as they help relax your muscles then in bed try reading something until you feel tired. There's a lot of us out there that are in the same boat.  

Answer 2

biscuit.  sounds like all the thoughts are taking away from your snooze time.  Try reading a book or taking a relaxing bubble bath before going to bed to help take your mind off other things.