Sleeping through the night?

Question

Every night I wake up between 3 and 4 for no apparent reason...it s quiet, not to hot or cold, and no one wakes me up....Some nights I cant get back to sleep until 530 and by then its better to just get out of bed. Does anyone have any ideas why this is happening?

Answer 1

Your probably stressed. or just your average 18-22 year old. I have insomnia and take dyphenadrine or soemthin like that. 3 bucks for the generic brand at walmart. it doesnt knock me out, but im able to fall asleep and stay asleep vs staying up 5 days in a row and sleeping 2 hours.