Slightly Awkward Dance Question...Girls Only???

Question

Are there any high-impact hip-hop moves that should be avoided during menstruation?

Thankyou

Answer 1

ummm..no not really. None of it will hurt u..actually it will hlp u. I've danced since i was 4...and when i started my first period i thot the same thing!! I dance about 18 hrs a week  ballet, pointe, hip hop, jazz and more ballet and pointe lol and being on my period never affects me...all the excersise and stuff actually makes it lighter.  Good luck

Answer 2

nope, just as long as you have plenty of protection from bleeding out or anything. Dancing will help with cramps and such and will make you feel much better! I hope I've helped you!