Slim fast shakes. Do they actualy work?

Question

And if so how long does it take?

Answer 1

i have recently started taking them in the morning because i have a hard time eating right when i wake up. i have lost a little bit of weight but i think its more to the fact that i exercise daily and am careful what i eat. i doubt they hurt but i dont think they can be credited with the main reason i am losing weight

p.s drunk straight from the can they are NASTY and  have a metalic and chemical like taste... if you pour it into a cup it tastes 10 times better

Answer 2

they do not help in decreasing body fat, not even the manufacture claims that.  consuming high sugar foods to reduce the body fat is like using gasoline to put out a fire.  they are nothing but sugar water with a little bit of protein.  if you consume healthy foods with the same amount of calories it will have the same effect but with better results.

Answer 3

Well the "key" to those shakes is to follow their "diet" with them. I can tell you that anytime you modify your eating habits, you will more than likely see a change in your weight. (positive or negetive) I have been on the diet roller coaster. Ive used everything under the sun. I have lost 100 pounds and kept it off. The key to my success was LIFE STYLE CHANGE not a diet but a change in your life. See the problem with these diets is, we change our lifestyle to fit the diet until we lose the weight, but once we lose it, we fall back into our normal pattern of life and the weight comes back. So if you decide to live a "healty lifestyle" eating regularly. Healty meals, exercise regularly, drink plenty of water. You will see a difference in your weight and you wont have to waste your money either. Best of luck to you, sweetie on finding your answer!

Answer 4

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