Smoothie recipies?

Question

ok im on a diet and im trying to add a smoothie in it every once in awhile, so here is what i like as far as fruit, strawberries, cherries, bananas, mangos, oranges and apples. i do not like yogurt. this will be for about 2 to 4 servings. please tell me how much of each to put for that many servings. thank you all.

Answer 1

Fruity Strawberry Banana Smoothie Recipe

This strawberry banana smoothie recipe enhances the flavor of both strawberries and banana to their peak so all you taste is the fruit.

Ingredients:

8 large strawberries

1 1/2 banana

1 cup of strawberry banana fruit juice

1/2 Strawberry ice cream or strawberry banana yogurt

Directions:

Blend the banana and strawberries with the fruit juices until fruits are well blended. Next add the ice cream or yogurt and blend for 30 seconds on hight.