Snacking on lettuce all day with salsa and cheese plus tofu healthy?

Question

can one live off of that

Answer 1

I don't think that would be a healthy long term diet.

Answer 2

Sounds fine except I think you'll get pretty bored with it after a short while. So when you are ready to expand your horizens check out http://www.your-vegetarian-kitchen.com/h... for exceptional recipes and great ideas.

Answer 3

You may live but you wont be very healthy, you are not getting enough protein, vitamins, minerals. You need to include fruit and veg into your diet and snack on nuts. Below is a guide from the vegetarian society of foods that you should have every day for a healthy diet.

Use this link below for a guide on a healthy diet.

http://www.vegsoc.org/health

What You Should Eat Every Day on a Vegetarian Diet.

3 or 4 servings of cereals/grains or potatoes

4 or 5 servings of fruit and vegetables

2 or 3 servings of pulses, nuts & seeds

2 servings of milk, cheese, eggs or soya products

A small amount of vegetable oil and margarine or butter.

Some yeast extract such as Marmite, fortified with vitamin B12.

Answer 4

i think it should be healthy.

Answer 5

That may work for a little while and you would be fine... But after a week or two you would get pretty unhealthy and bored.

Answer 6

sounds pretty yummy to me!  Maybe add a flour tortilla, or some chips, for roughage though.....