So does peanut butter makes u fat or skinny??

Question

some researches say peanut butter won't make us gain weight if we eat it in moderation and many diets for losing weight include peanut butter

but we all know that peanut butter is super high in calories

im kinda confused

Answer 1

in excess it makes you fat.  

Answer 2

It's not *that* high in calories. A spoonful on a peanut butter sandwich every day will not make you gain a thing. You only encounter trouble when you begin eating spoonfuls directly out of the jar.  

Answer 3

it cannot make us gain weight if we eat in moderation as well as do some kind of exercise also . Eating in moderation only does not help. well it is just because it has some nutritious value also

Answer 4

This football coach at my school said that peanut butter was a good way to put on a few pounds.

Answer 5

it will make you a  fat beauty...  

Answer 6

peanut is good for you

but too much of everything can be bad.

but do try to lessen the amount when it comes to peanuts. very high calories.

Answer 7

Fat!!!

Answer 8

depends on what kind you eat.

Answer 9

Properly eaten peanut butter is nutritious and tasty.  Don't overdo it or wash it down with beer and you'll be fine.

Answer 10

Great Question...... It is high in calories so one would think that it would make somebody gain weight..... But i think peanuts help you lose weight as for it is a protein. Red meat nuts and fish help people lose weight but only if your exercising.  

Answer 11

I've seen this site before... may say something about it

http://true-weight-loss-results.blogspot...

Answer 12

key word is moderation. exercise too etc

but it is a weight ganer. everytime I eat it, I gain weight as opposed to veggies etc  treat it like a desert, not to often but indulge once in awhile.

Answer 13

peanut butter is good.

its good calories and good fat.

Answer 14

Nothing is fattening if you eat it in moderation...Peanuts are also high in protein, that is why they include it in slimming diets

Answer 15

Just don't eat to much of it.

Its very filling so I don't think you can eat too much.

Just follow a diet, Im sure they know what they talking about.

Answer 16

Makes u fat n have more pimples