So for my nursing project im doing it on alternative medicine my topic is yoga. i need info on youga please!?

Question

things like how it origanated, description on how its used, why its used, training required,who benifits from it, any controversy associated with it,

Answer 1

Yoga is about balance your mind, body and soul to perfect your health and to perfect you as a person

Answer 2

Do the research so you can defend your position.  Dont let people on here do your work. Its called GOOGLE.

Or actually go talk with a yoga instructor in your town or interview them on the phone.

Answer 3

According to Wiki, "Yoga is a group of ancient spiritual practices originating in India around 3300 BCE for the purpose of cultivating a steady mind." There are a lot of various branches and styles for Yoga, so there's a lot of information to go from. Millions of people world-wide benefit from it for everything from simple stretching to light cardio workouts to calming themselves to meditation forms and so on. However, since it's most historically used by Eastern religions, there is quite a bit of controversy associated with it, especially between some religions (and atheists) that don't want to associate with or look at anything related to Eastern religions.

You can find out a LOT more info from http://en.wikipedia.org/wiki/Yoga

Answer 4

Yoga is one of the best ways to relax. Yoga can help relieve stress, it also is one of the best workouts!! The only person that will benefit from it is yourself. You will feel better, more at peace with yourself. I would really go online and just reseach it if you need to do a project.